Narzi

Narzi is a bitter gravy made from dried jute leaves, a favourite ethnic food among the Bodo people of Bodoland. This semi fermented food, gifted by ancestors, has medicinal properties. Jute leaves and kharwi are essential ingredients in the preparation, with kharwi being a mixture of burnt parts of plants like bananas and mustered plants. The addition of kharwi enhances the taste and reduces cooking time. Jute leaves are a rich source of omega-3 fats, lycopene, antioxidants, and essential minerals like calcium and magnesium, which are crucial for maintaining teeth and bone health. They are also a versatile immunity booster plant.